Slow metabolism?

Do you blame your plateaus and lack of further weight loss on your slow metabolism?

That has to be it, right? Maybe you just aren’t gifted with the fast metabolism that others have…

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Who is an Athlete?

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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Change are Coming!

Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.

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Quality or Quantity

What do you think is most important when it comes to what you’re eating and trying to become healthier or lose weight? Is it the amount (quantity) of food you’re eating? Or is it the type (quality) of food you consume?

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Nutrition Challenge Results

If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.

Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!

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Goals, Part 4: MANIFEST!

So far in this series, I’ve explained why goals are important, gave you the steps to create goals, and differentiated between the big goals and the smaller steps you take to get there. Now I want to share a strategy to increase motivation and confidence in yourself in order to achieve those goals, from the small daily tasks to the larger long-term goals.

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