Posts in health
Slow metabolism?

Do you blame your plateaus and lack of further weight loss on your slow metabolism?

That has to be it, right? Maybe you just aren’t gifted with the fast metabolism that others have…

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Who is an Athlete?

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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Nutrition Challenge Results

If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.

Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!

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Goals, Part 4: MANIFEST!

So far in this series, I’ve explained why goals are important, gave you the steps to create goals, and differentiated between the big goals and the smaller steps you take to get there. Now I want to share a strategy to increase motivation and confidence in yourself in order to achieve those goals, from the small daily tasks to the larger long-term goals.

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Goals, Part 3: Short Term vs. Long Term

Last week, I went through SMART goal setting step by step. This week I’ll explain more about putting those SMART goals into practice by differentiating between short term goals, long term goals, and even weekly or progress goals.

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Goals, Part 2: Make Your Goals SMART

Here we are at week 2 of my goal setting series.

Last week I asked you to think about goals that you’ve set in the past, if they’ve worked or not, and discovering your “why'“ behind whatever it is that you’re looking to do.

In this week’s post I’m going to give you the bulk of information you need in order to set goals that you’ll be able to realistically attain. Your goals are the first step towards making desirable changes, so do it right!

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