Posts tagged eating healthy
Nutrition Challenge Results

If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.

Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!

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Don't Let Barriers Become Excuses

Excuses, way too common...

It seems as if excuses are getting easier to come up with and eating healthy, exercising, and taking care of our bodies is becoming more difficult. That’s all simply perception and I think we all need to give ourselves a little reality check now and then.

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