Posts tagged exercise
Who is an Athlete?

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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The Performance Plate

What you eat is just as important to your training regimen as the workout you have planned for the day. This applies to everyone; recreational exercisers to elite athletes.

Not only is it important to choose the right foods but also the right amounts of each depending on where you're at in your training cycle. The goal is to make your plate reflect the day's training.

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Who Do You Trust?

I think you will agree with me when I say there is a TON of noise coming from all different directions in the health, fitness, and nutrition space. It can be difficult to decide what to listen to and what advice to take. Who should you listen to, what program should you try, what products should you buy?!

From my experience with clients and what they tell me as well as my own personal experiences there I've felt the need to try to clear some things up and share some of my feelings about who we should be trusting in the areas of health and fitness.

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Don't Let Barriers Become Excuses

Excuses, way too common...

It seems as if excuses are getting easier to come up with and eating healthy, exercising, and taking care of our bodies is becoming more difficult. That’s all simply perception and I think we all need to give ourselves a little reality check now and then.

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FitFriday #16: Total Body Circuit
FitFriday #15: Let's Make it a Leg Day!