Posts tagged focus
Quality or Quantity

What do you think is most important when it comes to what you’re eating and trying to become healthier or lose weight? Is it the amount (quantity) of food you’re eating? Or is it the type (quality) of food you consume?

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15 Benefits of Exercise That AREN'T Related to Losing Weight or Looking Good

It can get a tad bit annoying when I hear people talk about how they choose not participate in physical activity. There's a never-ending list of excuses: I don't need to lose weight, I don't have time, I don't want to look muscle-y, or they just don't think it's going to benefit them. 

Like seriously?! You think you don't need this in your life?! Well, I'm about to tell you why EVERYONE needs to be physically active. 

This is an addition to a post from two years ago. The first post I did wanted to take a step back from the science and the statistics and scale that back to make it personal; letting you know how exercise may directly impact you. The first ten reasons can be found here with few added notes and then the additional points below those. 

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FitFriday #14: 10 Reasons to Exercise Regularly