Posts tagged food
Quality or Quantity

What do you think is most important when it comes to what you’re eating and trying to become healthier or lose weight? Is it the amount (quantity) of food you’re eating? Or is it the type (quality) of food you consume?

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Recipe - Sweet Potato Toast

Over the course of the last few months, I have had my fair share of experimenting with grain-free, gluten-free, paleo-type food options. My current diet is more paleo-ish than 100% paleo, but definitely paying more attention to the ingredients in my food and limiting the not-so paleo things. 

In my search for paleo-like foods, I came across a sweet potato toast recipe by The Real Food Dietitians.  (I highly suggest this site for some yummy recipes and great advice.) I decided to give it a shot and came up with my own rendition of the recipe. 

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Quick and Easy Cauliflower Pizza

Last week I shared on social media my cauliflower pizza and a few of you mentioned that you would be interested in learning about the products I used as well as the recipe. I used a frozen cauliflower crust so this is actually really simple... but seriously, I think the fact that they're now making these frozen cauliflower crusts is UH-MAZING! 

The brand that we found at our local Meijer was called Caulipower

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Food Focus #2: Grains
Food Focus #1: Coconut Products/MCT Oil