Posts tagged friday
FitFriday #20: Cardio + Core

Hello and hey, it's FRIDAY! 

AND less than a week away from Turkey Day!

I tend to save all of my workouts on OneNote on my phone, makes it REAL easy if I want to be lazy and not come up with something to do either at home or at the gym for the day. Here's a workout I pulled out from January of this year, put it to use again this Tuesday morning and figured I may as well share it!

This is a Tabata-inspired workout, but rather than the typical 20-second work intervals we're doing 30 seconds. :) I love high-intensity work. It's a great metabolism booster, plus this workout only takes about 30 minutes! Get a good sweat to burn off that extra dessert you're going to have at dinner Thursday! ;) 

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Backstage Pass to my Weekend in Chicago

This Friday is super special for me because tomorrow morning I leave for one of my favorite cities! CHICAGO <3

I'll be headed to the Academy of Nutrition and Dietetics 100 year celebration at the Food and Nutrition Conference and Expo!

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