Posts tagged health
Change are Coming!

Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.

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Quality or Quantity

What do you think is most important when it comes to what you’re eating and trying to become healthier or lose weight? Is it the amount (quantity) of food you’re eating? Or is it the type (quality) of food you consume?

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Nutrition Challenge Results

If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.

Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!

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Goals, Part 2: Make Your Goals SMART

Here we are at week 2 of my goal setting series.

Last week I asked you to think about goals that you’ve set in the past, if they’ve worked or not, and discovering your “why'“ behind whatever it is that you’re looking to do.

In this week’s post I’m going to give you the bulk of information you need in order to set goals that you’ll be able to realistically attain. Your goals are the first step towards making desirable changes, so do it right!

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Goals, Part 1: Why is Goal Setting Important?

This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!

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