For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.Read More
I think you will agree with me when I say there is a TON of noise coming from all different directions in the health, fitness, and nutrition space. It can be difficult to decide what to listen to and what advice to take. Who should you listen to, what program should you try, what products should you buy?!
From my experience with clients and what they tell me as well as my own personal experiences there I've felt the need to try to clear some things up and share some of my feelings about who we should be trusting in the areas of health and fitness.Read More
Last week I held my first nutrition education session, and last night the second. Two down, four to go (but it's not too late for you to join us! ;) )
I am actually having fun going through all of my resources, preparing, and teaching these classes. Based on my love for spreading information about health, and a client request, today's post is going to include my PowerPoint from the class as well as my notes, or anything that I emphasized.
If this content interests you consider coming to a class or I may even record my classes or make PowerPoints with audio available for those that can't attend classes. Please, please, PLEASE, let me know your opinions. :)Read More