Posts tagged performance nutrtition
Who is an Athlete?

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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The Performance Plate

What you eat is just as important to your training regimen as the workout you have planned for the day. This applies to everyone; recreational exercisers to elite athletes.

Not only is it important to choose the right foods but also the right amounts of each depending on where you're at in your training cycle. The goal is to make your plate reflect the day's training.

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