Posts tagged sports nutrition
Who is an Athlete?

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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Change are Coming!

Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.

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Simple and Complex Carbohydrates

Carbohydrates are a macronutrient that have a bad reputation in some nutrition circles. I can’t deny that for some people following a ketogenic diet, they’re seeing weight loss results, but there are a number of factors that are at play including sustainability, micronutrient consumption, and even physical activity. I’m here to say that I don’t believe carbohydrates are the devil and they can be part of a completely healthy lifestyle. (I mean, hello, vegetables are carbohydrates!)

Today I’ll provide a breakdown of the difference between simple carbohydrates and complex carbohydrates and why each is needed in the diet. Have no idea what I’m talking about? Perfect, you’ll learn something today!

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My First FNCE: 2017

It's been a crazy few weeks over here!

I recently just got back (and recovered) from my first FNCE! FNCE is the annual Food and Nutrition Conference and Expo hosted by the Academy of Nutrition and Dietetics. 

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