Goals, Part 3: Short Term vs. Long Term

Last week, I went through SMART goal setting step by step. This week I’ll explain more about putting those SMART goals into practice by differentiating between short term goals, long term goals, and even weekly or progress goals.

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Goals, Part 2: Make Your Goals SMART

Here we are at week 2 of my goal setting series.

Last week I asked you to think about goals that you’ve set in the past, if they’ve worked or not, and discovering your “why'“ behind whatever it is that you’re looking to do.

In this week’s post I’m going to give you the bulk of information you need in order to set goals that you’ll be able to realistically attain. Your goals are the first step towards making desirable changes, so do it right!

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Goals, Part 1: Why is Goal Setting Important?

This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!

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Cleanses and Detox Diets

When would I recommend cleanses and detox diets?

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Are You a Coffee Drinker?

For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.

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Your Calorie Needs Can Change!

So last time I talked about calorie intake I said you need to make sure you’re eating enough, now I’m telling you that you may need to eat less?! I swear I’m not trying to confuse you, just hear me out on this one and why I’m bringing it up. I’ll explain a bit about why your calorie needs decrease and how that plays into yo-yo dieting and weight loss struggles.

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